​Improves flexibility & range of movement​

Improves recovery or rehabilitation​

Improves stiffness and tight joints

​Improves compensation patterns 

Releases tension and aids relaxation

Simulates circulation with blood flow & Nutrients to soft tissue

​Improves awareness to the body (Proprioception)​

Enhances and maintains general well being​ & reduces emotional tension

Helps reduce scar tissue

Reduce the risk of injury